Videos for Spiritual Growth
Below are recommended videos you
may find helpful.
Some of these videos have been
recommended by Amma or Metatron for those participating in the Golden Mean Expansion Team. To learn more about this
opportunity for growth during 2012, please go
This first video is an introduction to
Paranayama. She discusses how to sit and how to hold your head.
A first lesson on
actual pranayama breathing. This is the full yogic