Videos for Spiritual Growth

Below are recommended videos you may find helpful.

Some of these videos have been recommended by Amma or Metatron for those participating in the Golden Mean Expansion Team. To learn more about this opportunity for growth during 2012, please go here.

Pranayama Breathing

This first video is an introduction to Paranayama. She discusses how to sit and how to hold your head.

 A first lesson on actual pranayama breathing. This is the full yogic breath.

 Alternate Nostril Breathing